Eat well.
Enjoy your food.
Personal nutrition coaching for the way you live, the food you enjoy and the changes you want to make.
Food you enjoy.
A plan you can use.
What would you like to work on?
Daniel helps you plan food around work, family meals and the things you enjoy. The aim is to make shopping, cooking and everyday food choices easier to manage while working towards your goals.
Sydney’s Eastern SuburbsLocal appointments and online coaching
Personal nutrition coaching
Get individual help with meal planning, shopping and eating habits, based on your goals and current routine.
See how it worksDigestive comfort
Discuss your eating patterns and food questions, with guidance on the boundaries between nutrition coaching and medical care.
See how it worksSustainable weight management
Discuss your weight-related goals and past experiences with food, then work on changes you can maintain.
See how it worksWorkplace nutrition
Approachable nutrition workshops for teams navigating full calendars, changing schedules and lunch on the go.
See how it works
Food has always been personal.
Daniel grew up in a Greek-Australian household where markets, cooking and shared meals were part of family life. That experience still influences how he works.
His nutrition coaching starts with your own food preferences and routines. Together, you work out what to change, what to keep and how to make the plan manageable.
Discuss how you eat
Your preferences, food culture, schedule and goals help shape the conversation from the beginning.
Plan meals you will use
Work out meal options and shopping habits that suit your week, including when you have less time to cook.
Review your progress
Reflect, ask questions and adjust. The aim is confidence you can carry into your own decisions.
Read beyond the headline.
FOOD & THE EVIDENCEThe Mediterranean diet and heart health: what PREDIMED really found
The strongest reason to take Mediterranean dietary patterns seriously comes from clinical events, not claims about reversing age. The corrected PREDIMED results need a careful reading.
Read the articleNMN supplements and longevity: what human trials actually show
Read the article
Protein and strength as you age: what the training studies tell us
Read the articleStudy findings, useful context and ideas for everyday eating.
See all articlesLet’s make
things clear.
Still have a question?
I’d love to hear from you.
Will I have to follow a strict meal plan?
Daniel works with meal options you can adapt to your preferences and schedule. You can discuss how much detail and structure you would find useful.
Can I keep eating the foods I love?
Food enjoyment and culture belong in the conversation. Daniel works with your preferences and routines instead of asking everyone to follow the same way of eating.
Can nutrition coaching help with digestive concerns?
Coaching can provide general education and help you reflect on everyday eating patterns. It does not diagnose or treat digestive conditions. New, persistent or concerning symptoms should be assessed by an appropriately qualified healthcare professional.
Is online nutrition coaching available?
Yes. Daniel offers video consultations and online coaching for people across Australia and internationally. Availability, time zones, communication and check-in arrangements are discussed before you begin.
What if my main goal is better structure around training?
Daniel is also a Fitness Instructor, so your training routine can be part of the nutrition conversation. For dedicated exercise programming, explore Daniel Drakopoulos Fit or mention it in your enquiry.
Let’s talk about your food.
Tell Daniel what you want help with, and whether you prefer local or online coaching.